According to the Public Health Agency of Canada (PHAC), “Mental health is the capacity of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections, and personal dignity.”(https://cbpp-pcpe.phac-aspc.gc.ca/public-health-topics/mental-health-and-wellness/)
The World Health Organization (WHO) says, “Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”(https://www.who.int/teams/mental-health-and-substance-use)
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress arise when there is an obstruction in the flow of Qi or unbalance between Yin & Yang in the viscera and can be affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help. The common stress clinical manifestation in today's society such as :
We have a holistic treatment plan for you to reverse the symptoms, evoking the body's natural healing response through various natural healing therapy, such as acupuncture therapy, massage therapy, fire cupping therapy and herbal tea therapy etc.
Two Tan Wellness Inc
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